Steel-Frame Home Gym with 15 Pulleys - 330 lb Resistance (Pickup Required)
A Heavy-Duty, Garage-Ready Full-Body Home Gym for Serious Training.
Buy here.
Take your strength training to the next level with this full-body cable home gym—a compact, cable-driven powerhouse built for progressive overload. Constructed from durable steel with nylon-coated, aircraft-grade cables (tested to 1,000 lb), this system is rated for users up to 400 lb and offers a gross training capacity up to 1,000 lb. A 15-pulley architecture and built-in 122.5 lb stack deliver up to 330 lb of resistance, so you can progressively overload every major muscle group—with control and consistency—right in your garage.
Ordering Notice: Pickup required and needs the full carton set for a complete build. Buying a single box won’t work. See the Ordering Guide below.
What Makes It Different
- Heavy-Duty Frame: High-quality steel construction made for heavy, consistent training.
- Pro-Grade Cables: Nylon-coated, aircraft-grade cables with 1,000 lb rating for confident lifts.
- 15-Sheave System: Dual-station routing create a silky, consistent cable path for head-to-toe movements.
- Progressive Overload: Includes a 122.5 lb stack; system delivers up to 330 lb resistance depending on the pulley path.
- Quiet & Smooth: Steel-hub pulleys and high-strength wire rope help ensure quiet use and consistent motion.
- Ergonomic Support: Padded seat keeps you stable for better mechanics and better performance.
- Home-Friendly Dimensions: At 68" L × 42" W × 78" H, it suits small spaces more easily than bulky commercial rigs.
All-Around Strength Building
Unlock all-around strength with cable precision and constant tension:
**Back & Lats**
- Lat pulldowns (wide/neutral/underhand)
- Stiff-arm cable pulldowns
- Seated low rows and one-arm rows
- Face pulls for rear delts and posture
**Chest & Shoulders**
- Cable presses and flyes
- Unilateral incline/decline fly
- Lateral raises, front raises, cable rear-delt fly
- Cable shoulder press with back support
**Arms**
- Triceps pressdowns, overhead extensions, kickbacks
- Biceps curls (standing, seated, single-arm preacher style with bench)
**Legs & Glutes (with ankle strap, not included)**
- Cable squats and split squats
- Cable hip abduction/adduction
- Glute kickbacks/hip extension
- Standing leg curls
**Core**
- Cable core: crunch, chop, anti-rotation
Cables enable angles free weights can’t easily hit, great for controlled overload and joint comfort.
Controlled Multi-Pulley Design
A total of fifteen pulleys creates efficient force transfer while minimizing friction. The high and low pulley stations widen movement options, and the steel-hub assembly maintains smooth tracking—perfect for shared spaces. With high-strength wire rope and nylon-coated cables, the line of pull stays true, so you can dial in form and TUT.
Made for the Long Haul
- Frame: High-quality steel for stiffness under load and long-term durability.
- Cables: industrial rating, 1,000 lb.
- User Capacity: Up to 400 lb.
- Gross Capacity: Up to 1,000 lb for overall system integrity.
- Included Stack: 122.5 lb vinyl weight blocks; effective resistance up to 330 lb via pulley path.
- Comfort: A supportive, soft seat cushion helps maintain posture.
Dimensions & Placement
Unit Dimensions: 68.00" (L) × 42.00" (W) × 78.00" (H)
Fits tight areas while replacing multiple single-use machines.
Pickup & Cartons Guide
Modular system; all cartons required. Avoid single-box purchases; the machine will be non-functional. Bring a suitable vehicle and assistance for pickup.
Box Groups / SKUs
BOX 1 – ZHUMI-HJ-750/760SHARE-BOX1
Packaged size (approx.): 117.00" × 51.00" × 20.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 35.00 lb
BOX 2 – ZHUMI-HJ-760ONLY-BOX2
Packaged size (approx.): 191.00" × 48.00" × 21.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 52.00 lb
BOX SET (Boxes 3/4/5) – ZHUMI-HJ-750-960BOX3/4/5
Packaged size (approx.): 41.00" × 20.00" × 19.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 19.00 lb
Note: Dimensions and weights are manufacturer references and may vary. The “Box Set” comprises multiple accessory cartons (labeled 3/4/5). Your pickup must include Box 1 + Box 2 + the full Box Set to assemble the gym correctly.
Pickup Preparation
- Vehicle: use an SUV/truck/van.
- Help: At least two adults to lift and load safely.
- Protective Gear: Moving blankets/straps to secure cartons.
- Clear access at home.
Build Overview
The device is meant to be assembled. Budget 2–4 hours for two people.
What you’ll do:
- Organize components by section.
- Assemble frame and stabilizers.
- Fit pulleys and cable routing per guide.
- Install stack and selector parts.
- Verify fasteners, tension, and stops.
Tools: Wrenches/ratchets, hex keys, screwdriver, level, and basic torque checks. (Follow the included User Manual for exact steps.)
Pro Tips:
- Build on a level surface for smooth pulley action.
- Grease pulleys if manual suggests.
- After 1–2 sessions, retighten bolts and re-check cable tracking.
- Keep the cable path clear of obstacles and clothing.
Safety First
- Routinely inspect cables and hardware.
- Maintain a safe training zone.
- Use proper form; secure all pins and attachments before each set.
- Clean contact points after sessions.
- Train responsibly with medical guidance.
Who It’s For
- Home strength builders avoiding gym memberships.
- New lifters seeking safe guidance.
- Athletes targeting hypertrophy and performance.
- Busy professionals who need efficient, full-body sessions at home.
- Apartments and garages with limited space.
Sample Cable Program
**Day 1 – Push (Chest/Shoulders/Triceps):**
Cable chest press, incline fly, overhead cable press, lateral raise, triceps pressdown
**Day 2 – Pull (Back/Biceps):**
Pulldown, rows, face pulls, straight-arm pulls, curls
**Day 3 – Legs & Core:**
Cable squats or split squats, hamstring curls (standing), hip abductions/adductions, kickbacks, cable crunches, woodchoppers
Rotate, add intensity techniques (drops, tempo work), and increase resistance week to week.
Specs at a Glance
- Assembled dimensions: 68.00" L × 42.00" W × 78.00" H
- Box 1 (approx.): 117.00" × 51.00" × 20.00" | 35.00 lb addl. ref.
- Packaged (approx., Box 2): 191.00" × 48.00" × 21.00" | 52.00 lb addl. ref.
- Box Set 3/4/5 (approx.): 41.00" × 20.00" × 19.00" | 19.00 lb addl. ref.
- Max user: 400 lb
- System capacity: 1,000 lb
- Selectorized stack: 122.5 lb vinyl blocks (included)
- Effective resistance: Up to 330 lb (per pulley path)
- Pulleys: 15 total; steel axle
- Wire rope: Nylon-coated, aircraft-grade (1,000 lb capacity tested)
- Comfort: Soft seat cushion
- Use Case: Basements, garages, attics, apartments
Figures per manufacturer; slight variance possible.
Common Questions
**Q: Can I buy only one box to start?**
A: No—partial sets won’t assemble properly.
**Q: Is delivery available?**
A: Pickup only—no delivery.
**Q: exercise to gain weight How heavy is the machine to move?**
A: Bring two people to help. Strap boxes and pad surfaces.
**Q: Can I expand the resistance?**
A: Use angles/attachments to reach 330 lb effective load.
**Q: Is it loud?**
A: Operation is controlled and quiet.
One Space-Smart Machine for Full-Body Results
Skip crowded gyms and complicated multi-machine footprints. This garage-ready system delivers controlled, joint-friendly resistance, top-to-bottom movement variety, and long-term reliability in a single, space-smart unit.
???? Want control over your training time? Add every listed carton to your order, set pickup at checkout, and reserve your machine. Build it once—benefit every day.
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